5 Steps That Can Help You To Overcome Social Anxiety!!

Social Anxiety is one of the biggest problems which can be commonly seen in people these days. Though this problem may not sound much serious to many people. But those who are going through anxiety issues should get help as soon as possible.

Social Anxiety of people

Week’s research found that people think of bad situations after a social interaction. It doesn’t matter whether the interaction is positive or negative. Now the question is how to overcome this social anxiety. There are different steps that one can take to overcome social anxiety.

Ways to Overcome Social Anxiety:

As I have already mentioned that there are several ways by following which one can overcome social anxiety. Some of these steps may sound easy and some may sound quite difficult. But to overcome this you need to follow them wholeheartedly.

Consult Therapist:

By taking the help of a therapist you can sort out a lot of problems. So why not this? There are lots of people who want to achieve a lot in their lifetime and no doubt they are talented.

Consult threpist for Social Anxiety

But, they step back thinking about the consequence that may occur. In this case, a therapist can surely help you in overcoming your social problems. A lot of people across the globe are taking help from therapists to overcome their problems.

Deep Breathing Exercise:

Researchers say that deep breathing exercises before any social interaction situation can be helpful if you think you might choke there. Deep breathing exercises will help you to overcome this situation or tackle them quite easily. If you maintain this, then your mental situation becomes second staged and you don’t hyper focus on any social interaction situation.

Social Anxiety for Social Anxiety

Lots of people across the globe are using this to overcome their problems. Some therapists even suggest their patients to use this technique to overcome this problem.

Creating Exposure Hierarchy:

This is the longest yet most effective way to overcome social anxiety. Here you have to list out some of the situations where your anxiety is higher or lower. Now, rate them accordingly from high to low. For example, your anxiety level may be quite low while talking to an unknown person when compared to talking in front of a crowd.

Social Anxiety for Heirarchy

In that case, you can rate talking to an unknown person as one and can rate standing in front of a crowd as 10. So take steps accordingly on the serious issues faster than that of the minor issues.

Create Goals:

Goal creation can be a real pain. Researchers found out that there are lots of people who are capable enough and have huge potential on a particular topic but due to anxiety they can’t show their potential and they back off. Researchers have also found out that if they proceed slow and steadily towards their problem they are sure to come out of this anxiety issue.

Set goals to get rid of Social anxety

For example, the person who is facing this problem should slowly and steadily go for interaction. For example, they should interact with two to three people first, then day by day increase the number of people they interact with. If they keep this up then they can be sure of overcoming this problem. Setting small goals every day will also help you in overcoming this problem. To know how to set goals, check out this post: Top 5 Golden Rules About How to Set and Achieve a Life Goal.

Switching Off Your Imagination:

Imagination can also lead to increase in anxiety. People suffering from social anxiety are unable to continue to a definite goal because they are too worried about the consequences. While doing normal work they keep thinking about all the negative consequences of performing on stage and getting trolled. So it would be better to control their negative imagination and focus on their work which will help them to overcome their problems.

Switch off Social Anxiety

These are some of the ways which help to overcome social anxiety. I am quite sure that either you or someone one close to you is facing this problem. Don’t be afraid as this is not something that you should be afraid of. Follow the steps provided here and I am sure that you will be able to overcome your social Anxiety.

Posted in: Personality

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